Individual Therapy in Flower Mound

Customized counseling to meet your individual needs

What’s wrong with me?

You feel anxious and on edge all the time. Your low self-esteem and self-doubt can be debilitating at times. You have learned that you struggle with control and perfection. You set really high expectations for yourself, and therefore, others. But that’s how you cope with your anxious thoughts. It seems like you are easy to spot any mistakes - yours and others, which causes you to get irritated easily and be very hard on yourself - there is no room for imperfection. You try to put up a brave front, and keep working and serving others, until you feel you cannot go on any longer. You are exhausted!

You feel stuck

They cost you some relationships, but most of all they rob your energy and peace. It’s just so frustrating because you want to be happy. You want to enjoy life. You want to be free. But you don’t know how to make it happen. Growing up you dealt with your vulnerability by keeping it to yourself. It’s there but you cannot talk about it. Now, however, that coping mechanism doesn’t work anymore. That feeling sips out and you cannot contain it any longer. You’ve come to a realization, “Nothing changes if nothing changes.”

My name is Kartika Refi and I can help

The help of a trustworthy therapist is very valuable. Your collaboration can see you to the other side of depression and anxiety. I want to help you when you are ready to make a change. Individual counseling will help you sort out these issues. It is designed to process your emotions and explore new ways to engage with your own experience, with your significant others, and with the existential dilemmas of life. Begin to do something new to move from where you have been to where you want to be by scheduling your free 20-minute consultation.